199 | I didn’t get my unmedicated birth… Now what?

199 | I didn’t get my unmedicated birth… Now what?

Update: 2025-08-13
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You planned for an unmedicated birth… and it didn’t happen.

Now you’re wondering how to set yourself up for a different outcome next time. In this episode, I’m breaking down exactly what to do, starting before you’re even pregnant again, to heal, prepare, and build your confidence for your next birth.

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Learn more about Unmedicated Academy ⬇️

unmedicatedgirlies.com

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199 | I didn’t get my unmedicated birth… Now what?

199 | I didn’t get my unmedicated birth… Now what?

Fierce Lizzie